Southside Fitness Classes
Learn more about the fitness classes we offer at Southside! All our classes are designed with you in mind! Whether you are new to exercise or a workout warrior, we've got classes for you! Each and every event, along with every exercise in each class, can be modified to fit your specific fitness goals! Which class will you try today?!
Drum for an hour of cardio fun! Who doesn't love getting their workout in while jamming to the latest hits?! Unique combinations of rhythm, drumming, and kinesthetics make for a fun-filled, high-energy workout! Supplies are available for purchase on-site if you do not already own the equipment.
We're bringing you an hour of straight up, heart pumping, cardio activity! Using unique equipment like medicine balls, kettle bells, battle ropes, and tractor tires, this class is designed to build your muscles to their full potential! Push yourself to the max and watch your strength skyrocket!
Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. It involves movement, meditation, and breathing techniques to promote mental and physical well-being.
Gentle Chair Yoga
Chair yoga is a great way for everyone to stretch and build or maintain strength. It is perfect for people with limited mobility and flexibility. The benefits of this class include loosening and stretching painful muscles, reducing chronic pain, decreasing stress, and improving circulation.
High Intensity Interval Training (HIIT)
High Intensity Interval Training alternates short periods of intense anaerobic activity with less intense recovery periods. Our HIIT classes help you burn calories, lose weight, and build muscle.
Kickboxing is an effective, full body cardio workout...and it's super fun, of course! Punch, jab, and kick your way through this 60-minute workout that will burn major calories and sculpt the muscles in your core!
Pretty much the most awesome workout ever! Dance to great music, with great people, and burn a ton of calories without even realizing it! This isn't just a dance class, it's a party!
STEP aerobics is a classic cardio workout that delivers results! And with Coach Jena leading this class, it's sure to be a blast! This workout targets your core, arms, legs, glutes, back... you name it!