Recipes
Orange Tahini Turmeric Protein Bites
4 scoops Herbalife24 Rebuild Strength, Vanilla Ice Cream
6 scoops Herbalife24 Formula 1 Sport, Vanilla
½ cup rolled oats (1-minute or 5-minute type)
1 cup golden raisins or dried plums, coarsely chopped
½ tsp. cinnamon
1/2 tsp. ginger
1/4 tsp. cloves
1/4 tsp. cardamom
1 tsp. turmeric
Grated rind of one orange
6 TBSP tahini
1/4 cup orange juice
• Pulse Rebuild Strength, Formula 1, oats, raisins, spices and orange rind in the food processor until the texture of coarse crumbs.
• Add tahini and orange juice, and pulse until mixture just holds together. Resist the urge to add more liquid - mixture should be just moist enough to hold together, not sticky.
• Roll mixture into 1” balls, transfer to a large plate or cookie sheet covered with waxed paper, and set in the refrigerator for a few hours to allow balls to firm up.
• Store, covered, in the refrigerator for up to 3 days.
Makes 24 bites.
Makes 8 servings (3 balls per serving)
Nutrition Information
Per Serving:
Calories: 225
Protein: 12 g
Carbohydrate: 31 g
Fat: 7 g
Fiber: 2.5 g
Apple "Donuts
2 TBSP lemon juice
1 quart water
3 large apples
1 scoop Herbalife Nutrition Protein Drink Mix, Peanut Cookie
3/4 cup plain nonfat Greek yogurt
Suggested Toppings:
Dried fruits: cranberries, cherries, goji berries, bananas, chopped dried apricots, raisins
Seeds: chia, pumpkin, sunflower, sesame
Nuts: peanuts, sliced almonds
Herbalife Nutrition Protein Bites, chopped
Dried unsweetened coconut
Granola
Sliced strawberries
-Slice apples horizontally into 4 slices about 1/4” to 3/8” thick. Using a small round cutter or knife, remove the core from each apple slice. Drop apple slices into lemon water while you prepare the icing.
-ICING: in a small bowl, whisk together Protein Drink Mix and yogurt until smooth.
-Remove apple slices from lemon water and pat dry. Spread ~ 1 TBSP icing on apple slices and top with any topping you desire.
Makes 12 “donuts”
Nutrition information for 1 “donut” with frosting, without toppings
Calories: 45
Protein: 2 g
Carbohydrate: 9 g
Fat: 0 g
Fiber: 1 g
White Bean Mocha Blondies
1 15.5 ounce can white beans (great Northern or cannellini), rinsed and drained
3 TBSP neutral oil
3 eggs
2 tsp. vanilla
1/4 c agave
3 TBSP rolled oats (quick 1 minute preferred)
3 scoops Herbalife24 Rebuild Strength, Vanilla Ice Cream
2 scoops Herbalife Nutrition High Protein Iced Coffee, Mocha
1/2 tsp. baking powder
1/4 cup dark chocolate chips
Preheat oven to 350 degrees. Spray an 8 x 8 inch baking dish with pan spray or wipe with oil. Blend beans, oil, eggs, vanilla and agave in the food processor or blender until very smooth. With machine running, add oats and blend 10-15 seconds. Stop machine and add Rebuild Strength, High Protein Iced Coffee and baking powder and continue blending until smooth. Pour into prepared baking dish and sprinkle chocolate chips on top. Bake for 23-25 minutes. Cool, then cut into 12 pieces.
Nutrition Information Per Serving:
Calories: 160
Protein: 8 g
Carbohydrate: 15 g
Fat: 8.5 g
Fiber: 2.5 g
Cinnamon-Apple-Raisin Breakfast Quinoa
2 scoops Herbalife Nutrition Protein Drink Mix, Vanilla
2 medium apples
1/2 cup quinoa
¾ cups water
1 cup low fat milk
¼ cup raisins
1 ½ tsp. cinnamon
Dash of salt
INSTRUCTIONS
Remove core from apples but leave on the skin. Chop finely.
Mix quinoa, water, milk, raisins, cinnamon, salt and apples in a large saucepan. Bring to a boil, cover and reduce to simmer for 20 minutes. The apples will be soft, and the quinoa will have absorbed the liquid. Remove from heat and stir in Protein Drink Mix.
Divide among two bowls. Serve with a little extra milk, if desired.
Makes 2 servings
Per serving:
Calories: 410
Protein: 17g
Carbohydrate: 75g
Fat: 6g
Carrot Cake Baked Oatmeal
2 cups rolled oats (5-minute type)
1/2 cup raisins
1 tsp baking powder
2 tsp cinnamon
1/2 tsp salt
4 scoops Herbalife Nutrition Formula 1 Shake, Pralines and Cream
2 scoops Herbalife Nutrition Protein Drink Mix, vanilla
2 scoops Herbalife Nutrition Active Fiber Complex, Tropical Twist or Apple
6 scoops Herbalife Nutrition Simply Probiotic
1 cup finely grated carrot (about 2 medium carrots, grated)
2 eggs
2 cups low fat milk
Topping:
3/4 cup Plain Greek Nonfat Yogurt
1 1/2 scoops Protein Drink Mix, Vanilla
Preheat oven to 350 F. Spray 8x8” baking dish with pan spray.
Mix oats, raisins, baking powder, cinnamon, salt, Formula 1, Protein Drink Mix, Active Fiber Complex and Simply Probiotic in a large bowl. In a medium bowl, beat eggs, add milk and grated carrot, stir together. Pour milk mixture over dry ingredients and stir well. Spray baking dish with pan spray, pour mixture in. Transfer to oven and bake 40 min until lightly browned on the edges. Avoid over-baking; oats should still be slightly moist, not baked firm. Let stand a few min before cutting into squares.
To prepare topping, stir together yogurt and Protein Drink Mix until smooth.
Makes 6 servings
Per serving, with topping:
Calories: 285
Protein: 19 g
Carbohydrate: 43 g
Fat: 5 g
Fiber: 7 g
Spicy Pickled Veggies
1 ½ cups cucumber
1 ½ cups green beans
1 ½ cups peppers
3 cups cauliflower
1 ½ cups carrots
1 cup pitted green olives
Aromatic spices per jar:
1 bay leaf
½ teaspoon oregano
¼ teaspoon celery seeds
¼ teaspoon fennel seeds
¼ teaspoon mustard seeds
¼ tsp red pepper flakes* add more for extra spice
¼ tsp black pepper
1 tablespoon olive oil
1 smashed garlic clove
Fresh dill sprigs pack around outside of jar
Directions:
Divide the cauliflower, sliced carrots, cucumber red bell pepper, and olives between the four jars. Fill them to the top. Set a medium pot over high heat. Add the water, vinegar, salt, and agave syrup. Bring to a boil. Stir well, then carefully pour the boiling brine into each jar. Allow the pickled vegetables to cool at room temperature. Then cover with a lid, shake, and refrigerate for 36-48 hours before serving.
Makes four 16 oz jars
~130 calories per jar
Apple Cinnamon Baked Oatmeal Squares
2 scoops Herbalife Nutrition Protein Drink Mix, Vanilla
2 medium apples
1/2 cup quinoa
¾ cups water
1 cup low fat milk
¼ cup raisins
1 ½ tsp. cinnamon
Dash of salt
INSTRUCTIONS
Remove core from apples but leave on the skin. Chop finely.
Mix quinoa, water, milk, raisins, cinnamon, salt and apples in a large saucepan. Bring to a boil, cover and reduce to simmer for 20 minutes. The apples will be soft, and the quinoa will have absorbed the liquid. Remove from heat and stir in Protein Drink Mix.
Divide among two bowls. Serve with a little extra milk, if desired.
Makes 2 servings
Per serving:
Calories: 410
Protein: 17g
Carbohydrate: 75g
Fat: 6g
Spicy Avocado Hummus
1 can garbanzos or white beans, drained
1 medium avocado
3 TBSP lime juice
2 garlic cloves
3/4 tsp salt
1 TBSP olive oil
1 tsp cumin
1/2 cup cilantro leaves (optional) or arugula or spinach
1-2 tsp hot sauce of choice, such as Cholula or Tapatio (optional)
Fiber: 2 Herbalife Nutrition Simply Probiotic
Instructions:
Drain garbanzo beans. Place into processor. Scoop one medium, ripe avocado into processor. Add lime juice, then olive oil, then coarsely chopped garlic. Add salt, then cumin, then cilantro (or greens). Add hot sauce (optional). Add Simply Probiotic. Pour everything in a blender or food processor and mix well.
Serving size: 1/4 cup
Calories: 150
Protein: 6 g
Carbohydrate: 19 g
Fat: 6 g
Fiber: 2 g